Staying Sane How to Make Your Mind Work for You

Revised Edition

Paperback (31 Aug 2011)

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Includes delivery to the United States

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Publisher's Synopsis

How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure?

Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.

'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator

'He can do what most consultants can't - translate medspeak into plain English'
Dr Phil Hammond, Independent

Book information

ISBN: 9780857500670
Publisher: Transworld
Imprint: Bantam Press
Pub date:
Edition: Revised Edition
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 654
Weight: 474g
Height: 196mm
Width: 129mm
Spine width: 35mm