Publisher's Synopsis
This volume provides ways to eat real, whole foods when time is limited. A Vitamix does the manual chopping, grinding or mincing - just a convenient and nearly instant way to get those servings of fruits and vegetables that are so often skipped. Grinding flours at home is now easily within reach instead of buying flours that were ground months ago. These breads, pancakes, muffins and scones have maximum flavour and nutrition from the flour still at its peak.