Publisher's Synopsis
A PGA TOUR pro–tested fitness program to improve your handicap!
Improve your GPA (Grip, Posture, Alignment) with this performance–enhancing guide Baby boomers, have no fear! Let Kelly Blackburn share the techniques she's used to help PGA TOUR professionals, and others shave strokes off their game. From photos and illustrations demonstrating proper exercise techniques to inspiring anecdotes from over 40 PGA TOUR players, this friendly guide promises to keep you swinging into your golden years.
Discover how to: Conquer problem areas and avoid injury Fix common faults Maintain balance and endurance Adjust your grip, setup, turn, and finish to your changing body Shape up with golf–specific stretches
The Dummies Way™ Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear–out cheat sheet Top ten lists A dash of humor and fun
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