Bridal Bootcamp

Bridal Bootcamp

Paperback (15 Sep 2004)

Not available for sale

Includes delivery to USA

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Publisher's Synopsis

All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp , they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Book information

ISBN: 9780762418183
Publisher: Little, Brown
Imprint: Running Press
Pub date:
DEWEY: 613.7045
DEWEY edition: 22
Number of pages: 272
Weight: 776g
Height: 229mm
Width: 204mm
Spine width: 17mm