Step-by-Step Meditation

Step-by-Step Meditation Gain Focus and Serenity With Simple-to-Follow Techniques Shown in More Than 250 Photographs

Hardback (03 Jun 2013)

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Publisher's Synopsis

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

Book information

ISBN: 9780754826835
Publisher: Lorenz Books
Imprint: Lorenz Books
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: 96
Weight: 398g
Height: 221mm
Width: 166mm
Spine width: 12mm