The Wine Diet

The Wine Diet A Complete Nutrition and Lifestyle Plan

Paperback (08 Jan 2009)

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Publisher's Synopsis

Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle?
THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team.
* Proved at last: drinking red wine really is good for you.
* Identified! The antioxidant that unlocks the real secret of the French Paradox.
* As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate.
* Lose weight - and keep it off - as a result of straightforward lifestyle adjustments.
* Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.

About the Publisher

Sphere

Sphere

Sphere is home to some of the world's best-loved authors and books, ranging from Jenny Colgan and Carole Matthews to Mark Billingham, Val McDermid and even Gwyneth Paltrow. One of the most dynamic and successful commercial imprints in the UK, Sphere aims to publish the highest-quality popular fiction and non-fiction, including thrillers, women's fiction, and celebrity titles. Our books regularly hit the bestseller lists, and we have powered countless authors to household-name status. Our authors are supported by our popular digital platforms The Little Book Caf? and The Crime Vault, which both enjoy a large and loyal following. If you're a lover of popular literature, chances are good you're reading a Sphere book right now.

Book information

ISBN: 9780751542011
Publisher: Little, Brown
Imprint: Sphere
Pub date:
DEWEY: 613.26
DEWEY edition: 22
Language: English
Number of pages: 330
Weight: 232g
Height: 198mm
Width: 126mm
Spine width: 20mm