The Waterfall Diet

The Waterfall Diet Lose Up to 14 Pounds in 7 Days by Controlling Water Retention

Revised and expanded Edition

Paperback (07 Jan 2010)

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Publisher's Synopsis

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days.
This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.

Book information

ISBN: 9780749942533
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
Edition: Revised and expanded Edition
DEWEY: 613.25
DEWEY edition: 22
Language: English
Number of pages: 289
Weight: 308g
Height: 215mm
Width: 135mm
Spine width: 8mm