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The Optimum Nutrition Bible

The Optimum Nutrition Bible

Updated Revised Edition

Paperback (04 Nov 2004)

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Publisher's Synopsis

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

About the Publisher

Piatkus

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780749925529
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
Edition: Updated Revised Edition
DEWEY: 613.2
DEWEY edition: 23
Language: English
Number of pages: 558
Weight: 756g
Height: 232mm
Width: 153mm
Spine width: 41mm