Publisher's Synopsis
Be light. Be strong. Become. It is more than a mantra. It is a discipline. It is your journey to discover your gifting and share it with the world. It begins with your desire to be lighter, your desire to be stronger. And the courage to believe you, yes you, can become your ideal image. We're not talking "chiseled Greek statue" here. You won't need a sculptor. You also don't need a gourmet chef, a plastic surgeon, or even a personal trainer. All you need are these easy to follow Fitoids - simple truths to lose weight, gain strength and be happy. You'll find they are as timeless and sound as our marble, six-pack-sporting friends.
