Expressive Movement: Posture and Action in Daily Life, Sports, and the Performing Arts

Expressive Movement: Posture and Action in Daily Life, Sports, and the Performing Arts

Paperback (13 Sep 2002)

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Publisher's Synopsis

An instructive work that shows how posture has a great effect on our psychological and physical well-being, with a complete program on how to put the body back in natural alignment, increase energy, reduce muscle strain, and prevent repetitive strain injuries.

Book information

ISBN: 9780738208312
Publisher: Little, Brown
Imprint: Da Capo Press
Pub date:
Language: English
Number of pages: 248
Weight: 340g
Height: 229mm
Width: 133mm
Spine width: 16mm