Paperback (01 Jan 2010)
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This work emphasizes the proper development of the musculature and supporting anatomy to allow runners to use the most efficient techniques over a variety of grades, terrains and speeds, optomize performance both mechanically and aerobically and avoid common injuries.
| ISBN: | 9780736082303 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 01 Jan 2010 |
| DEWEY: | 796.42 |
| DEWEY edition: | 22 |
| Number of pages: | 188 |
| Weight: | 482g |
| Height: | 253mm |
| Width: | 177mm |
| Spine width: | 12mm |
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