2nd Edition
Hardback (11 Apr 2008)
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Includes delivery to the United States
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Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.
| ISBN: | 9780736071277 |
| Publisher: | Human Kinetics |
| Imprint: | Human Kinetics |
| Pub date: | 11 Apr 2008 |
| Edition: | 2nd Edition |
| DEWEY: | 613.71 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 167 |
| Weight: | 598g |
| Height: | 281mm |
| Width: | 219mm |
| Spine width: | 14mm |
$2.47off
Paperback
Published 01 Apr 1999
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