Running 101

Running 101

Paperback (31 Oct 2000)

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Publisher's Synopsis

Joe Henderson provides the basics on running. He gives guidance on how to choose appropriate shoes and running gear, how to plan your training and racing season, and follow a training programme for the 5K to marathon level and much more.

Book information

ISBN: 9780736030564
Publisher: Human Kinetics
Imprint: Human Kinetics
Pub date:
DEWEY: 796.42
DEWEY edition: 21
Number of pages: 205
Weight: 386g
Height: 222mm
Width: 152mm
Spine width: 15mm