Publisher's Synopsis
Anatomy of Exerciseis a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how.
The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy.
The book takes a logical progeression through training:
- warm up
- stretching
- legs
- back
- chest
- shoulders
- arms
- abdominals.
Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
