Publisher's Synopsis
Fitness Professionals: The Fitness Instructor's Handbook is
the essential guide for anyone working in, or wishing to enter, the
fitness industry. It covers every component of the industry standards
for both Level 2 and 3 qualification, and offers the perfect blend of
theory and practice on every aspect of health and fitness.
The book has been written with the specific needs of trainers in mind
- it covers every aspect of the theory and places it in a practical
context. Topics covered include:
- the skeletal system
- muscles and tendons
- the energy system
- circulation and respiration
- components of fitness
- safety issues
- customer service
- screening clients
- planning and programme design
- exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes, Fitness Professionals: The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
