The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding

1st Fireside Edition

Paperback (05 Nov 1999)

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Publisher's Synopsis

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

Book information

ISBN: 9780684857213
Publisher: Simon & Schuster
Imprint: Simon & Schuster
Pub date:
Edition: 1st Fireside Edition
DEWEY: 646.75
DEWEY edition: 21
Language: English
Number of pages: 800
Weight: 1984g
Height: 221mm
Width: 277mm
Spine width: 45mm