Publisher's Synopsis
Recommends specific exercises and weight lifting routines to develop each part of the body and discusses the health benefits of exercise.
Mike Mentzer's Spot Bodybuilding A Revolutionary New Approach to Body Fitness and Symmetry
Paperback (01 Jan 1983)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780671461751 |
| Publisher: | Simon & Schuster |
| Imprint: | Simon & Schuster |
| Pub date: | 01 Jan 1983 |
| DEWEY: | 646.75 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 111 |
| Weight: | -1g |
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