Paperback (15 Aug 2000)
Not available for sale
Includes delivery to the United States
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A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.
Hamlyn, was founded by Paul Hamlyn and is one of the most well known names in illustrated publishing producing practical, informative and inspiring books. It approaches all the books it publishes in an accessible and appealing manner.
| ISBN: | 9780600600671 |
| Publisher: | Octopus |
| Imprint: | Hamlyn |
| Pub date: | 15 Aug 2000 |
| DEWEY: | 613.7045 |
| DEWEY edition: | 21 |
| Number of pages: | 128 |
| Weight: | 537g |
| Height: | 266mm |
| Width: | 201mm |
| Spine width: | 13mm |
