Do It for a Day

Do It for a Day How to Make or Break Any Habit in 30 Days

First edition

Hardback (02 Nov 2021)

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Publisher's Synopsis

The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams.

Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire-mental and physical health, financial freedom, fulfilling relationships-is determined by the things we do and the things we don't. The good news? You're one habit away from a totally different life!
 
You don't have to tackle the next 30 years.
You just have to start with right now.
 
In Do It for a Day, you'll begin by identifying a change that is "3M": measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

Book information

ISBN: 9780593192849
Publisher: The Crown Publishing Group
Imprint: Multnomah
Pub date:
Edition: First edition
DEWEY: 248.4
DEWEY edition: 23
Language: English
Number of pages: xxi, 244
Weight: 567g
Height: 217mm
Width: 146mm
Spine width: 25mm