It's Not About Food

It's Not About Food End Your Obsession With Food and Weight

Revised Perigee trade pbk Edition

Paperback (02 Dec 2008)

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Publisher's Synopsis

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

About the Publisher

Perigee Books

Perigee Books, originally created as the trade paperback imprint for G. P. Putnam's Sons, has featured an eclectic range of titles from virtually every category of publishing, both fiction and nonfiction. One of the earliest, William Golding's Lord of the Flies, is now the only work of fiction on the list. Perigee's publishing program has evolved to fulfill its mandate to be useful, useless, creative, and curious. Publishing in both hardcover and paperback formats (as well as original eBooks), Perigee features a range of prescriptive non-fiction, self-help and how-to books, guides to creativity, and popular reference. The list also features a line of illustrated gift and craft books.

Book information

ISBN: 9780399534669
Publisher: Penguin Publishing Group
Imprint: Perigee Books
Pub date:
Edition: Revised Perigee trade pbk Edition
DEWEY: 616.8526
DEWEY edition: 22
Language: English
Number of pages: 229
Weight: 213g
Height: 204mm
Width: 132mm
Spine width: 18mm