The Psychology of Exercise

The Psychology of Exercise - The Psychology of Everything

Paperback (08 Oct 2020)

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Publisher's Synopsis

Why should we exercise? When should we exercise? Why don't we exercise?

The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.

Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

About the Publisher

Routledge

Routledge is the world's leading academic publisher in the Humanities and Social Sciences. We publish thousands of books and journals each year, serving scholars, instructors, and professional communities worldwide. Our current publishing programme encompasses groundbreaking textbooks and premier, peer-reviewed research in the Social Sciences, Humanities, and Built Environment. We have partnered with many of the most influential societies and academic bodies to publish their journals and book series. Readers can access tens of thousands of print and e-books from our extensive catalogue of titles. Routledge is a member of Taylor & Francis Group, an informa business.

Book information

ISBN: 9780367370848
Publisher: Taylor & Francis
Imprint: Routledge
Pub date:
DEWEY: 613.71019
DEWEY edition: 23
Language: English
Number of pages: 118
Weight: 158g
Height: 130mm
Width: 196mm
Spine width: 13mm