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THE ART OF STRESS MANAGEMENT

THE ART OF STRESS MANAGEMENT

Paperback (25 Jun 2019)

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Publisher's Synopsis

A HANDBOOK OF TECHNIQUES BASED IN MARTIAL ARTS & ENERGY MEDICINE DESIGNED TO MITIGATE ONE'S OWN STRESS INSTANTLY. ANYONE CAN APPLY THESE TECHNIQUES TO THEMSELVES ANYWHERE WITHOUT PREPARATION, EVEN IN THE MIDST OF STRESSFUL SITUATIONS AND EXPECT TO FEEL THE RESULTS OF DIMINISHING STRESS. THE ART OF STRESS MANGEMENT TECHNIQUES CAN BE APPLIED TO ALL AGES AND BODY TYPES. AND IT'S EASIER DONE THAN SAID!!

Book information

ISBN: 9780359769148
Publisher: Lulu Press
Imprint: Lulu.com
Pub date:
Language: English
Number of pages: 60
Weight: 82g
Height: 210mm
Width: 148mm
Spine width: 3mm