The Set Boundaries Workbook

The Set Boundaries Workbook Practical Exercises for Understanding Your Needs and Setting Healthy Limits

Paperback (14 Dec 2021)

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Publisher's Synopsis

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Book information

ISBN: 9780349431376
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
DEWEY: 158.2
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 390g
Height: 179mm
Width: 227mm
Spine width: 19mm