Unplug

Unplug A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers

Paperback (08 Feb 2018)

Save $1.16

  • RRP $11.72
  • $10.56
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington

THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

Book information

ISBN: 9780349419138
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
DEWEY: 158.12
DEWEY edition: 23
Language: English
Number of pages: 212
Weight: 180g
Height: 126mm
Width: 196mm
Spine width: 15mm