How to Find Stillness Within The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

Paperback (21 Jul 2022)

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Publisher's Synopsis

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

· Breathing
· Meditation
· Movement
· Diet
· Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

Book information

ISBN: 9780241484548
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 256
Weight: 262g
Height: 134mm
Width: 215mm
Spine width: 23mm