Dr Gillian McKeith's You Are What You Eat This Plan Will Change Your Life - You Are What You Eat

Gillian McKeith

Paperback (22 Dec 2006)

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Publisher's Synopsis

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER

Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .

Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.

With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .

· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day

Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!

'It's a tough-love approach and the results are undeniably fantastic' Closer

About the Publisher

Penguin Books

The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.

Book information

ISBN:	9780141029757
Publisher:	Penguin Books Ltd
Imprint:	Penguin Books
Pub date:	22 Dec 2006
DEWEY:	613.26
DEWEY edition:	22
Language:	English
Number of pages:	255
Weight:	186g
Height:	196mm
Width:	129mm
Spine width:	17mm