Live Right for Your Type The Individualized Prescription for Maximizing Health Metabolism, and Vitality in Every Stage of Your Life

Paperback (07 Mar 2002)

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Publisher's Synopsis

Achieve total physical and emotional well-being in 2020 by living right for your blood type.
___________

Your blood type is the key to living a healthy and vibrant life.

It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems.

New research has indicated that there's a blood-type profile for almost every aspect of our lives, not just our diet, and thanks to that new research, your blood type reveals how you can live a better life. This ground-breaking book will give you individualized prescriptions according to blood type.

Each blood-type prescription is divided into five life areas. In this book you'll find recommendations, guidelines, and informational charts for:

· Lifestyle
· Stress and Emotional Balance
· Maximizing Health
· Overcoming Disease
· Strategies for Aging

Based on your blood type, you'll learn whether you should:
- Eat three regular meals a day, or small, frequent ones?
- Have a regimented or flexible routine?
- Go to sleep at the same time every night or have a flexible bedtime?
- Do without rest periods or take them religiously?
- Achieve emotional balance through exercise, meditation, or herbs?

With Live Right for Your Type you'll get a individualized prescription for maximising health, metabolism and vitality in every stage of your life.

Book information

ISBN: 9780140297850
Publisher: Penguin Books Ltd
Imprint: Penguin Books
Pub date:
DEWEY: 613.0434
DEWEY edition: 21
Language: English
Number of pages: 383
Weight: 286g
Height: 196mm
Width: 129mm
Spine width: 26mm