5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Wealth and Happiness

Paperback (01 Jan 2015)

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Publisher's Synopsis

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference - fast.

Book information

ISBN: 9780099591337
Publisher: Random House
Imprint: Arrow Books
Pub date:
DEWEY: 646.7
DEWEY edition: 23
Language: English
Number of pages: 288
Weight: 204g
Height: 200mm
Width: 128mm
Spine width: 18mm