You Are Your Own Gym The Bible of Bodyweight Exercises

Paperback (08 Jan 2015)

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Publisher's Synopsis

From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.

About the Publisher



Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091955427
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 613.713
DEWEY edition: 23
Language: English
Number of pages: 171
Weight: 402g
Height: 209mm
Width: 235mm
Spine width: 12mm