The Complete Low FODMAP Diet The Revolutionary Plan for Managing Symptoms in IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders

New edition

Paperback (06 Nov 2014)

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Publisher's Synopsis

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet

This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091955359
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
Edition: New edition
DEWEY: 641.56383
DEWEY edition: 23
Language: English
Number of pages: xi, 273
Weight: 836g
Height: 230mm
Width: 191mm
Spine width: 17mm