The Powerhouse Diet

The Powerhouse Diet The High-Raw, Low-Grain Miracle for Radiant Health, Good Looks and a Great Body

Paperback (06 May 2004)

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Includes delivery to USA

Out of stock

Synopsis

Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:--How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion’s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091891633
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 613.25
DEWEY edition: 22
Language: English
Number of pages: 422
Weight: 592g
Height: 232mm
Width: 153mm
Spine width: 32mm