The Carbohydrate Addict's Diet The Lifelong Solution to Yo-Yo Dieting

Rachael F. Heller, Richard F. Heller

Paperback (15 Jun 2000)

Not available for sale

Out of stock

Publisher's Synopsis

The authors believe that a tendency to gain weight easily can be caused, not by lack of willpower, but rather by a physical addiction to carbohydraes. This revolutionary diet eliminates the cravings and helps you overcome the yo-yo syndrome - when weight you have lost is quickly gained back - permanently and without feeling hungry.

The Carbohydrate Addict's Diet Book is based on the Hellers' years of research, thousands of case studies and their own personal victories over food echanges and calorie counting. A daily reward meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday and celebrations. Filled with sound advice and effective strategies - including wonderful recipes and menu plans - this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight - for life.

About the Publisher

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion's titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN:	9780091853754
Publisher:	Ebury Publishing
Imprint:	Vermilion
Pub date:	15 Jun 2000
DEWEY:	613.25
DEWEY edition:	21
Language:	English
Number of pages:	322
Weight:	242g
Height:	197mm
Width:	128mm
Spine width:	24mm