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Meditation

Meditation A Practical Introduction to the Techniques, the Traditions and the Benefits

Revised Edition

Paperback (02 Jan 1997)

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Includes delivery to the United States

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Publisher's Synopsis

This guide explains what meditation is and how it can help, then offers practical information on how to practice it using a wide range of techniques. It answers frequently asked questions, and provides a list of teachers.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091815172
Publisher: Vermilion
Imprint: Vermilion
Pub date:
Edition: Revised Edition
DEWEY: 158.12
DEWEY edition: 21
Language: English
Number of pages: 120
Weight: -1g
Height: 222mm
Width: 139mm
Spine width: 12mm

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