Publisher's Synopsis
one of the best ways to manage your weight. -This book will help you plan for breakfast, lunch, and snacks effectively. -Make a simple note so that you get the full nutrients each day. -Help regulate eating habits. -Easy to take notes wherever portable. -Help with your daily routine and your workout. -Keep an eye on whether you get enough sleep. -Record progress and errors to improve. -Set goals clearer and easier. Not too thick & not too thin, so it's a great size . SIZE: 5 X 8 PAPER: Lightly Lined on White Paper PAGES: 94 Pages (47 Sheets Front/Back) COVER: Soft Cover (Matte) Taking nutritional notes each day and eating plan each meal will give you different results. And the conclusion of the week will help you train to create good eating habits. To develop myself better. This book will help you achieve your goals.
