Publisher's Synopsis
90 days can change your life but you only need take them one day at a time.
Take the 90 Day Ketogenic Diet challenge, take control of your life and achieve your health, wellness and fitness goals.
People try the ketogenic diet for a multitude of reasons: to lose weight, reduce inflammation and chronic pain symptoms, lower blood sugar, blood pressure and cholesterol levels, to increase energy and simply to feel better in their bodies.
So why not try it for 90 days and see if it works for you?
In this 90 Day Ketogenic planner you'll find lists of ketogenic foods that help you reach autophagy and the fat-burning zone and places to plan your meals, track your macros, weight and body changes, and space to track your intermittent fasting days if you're also trying this complementary dieting technique to see results fast.
With mini-challenges to keep you motivated and designed to be quick and easy to track your progress, change your life one day a time and you'll feel healthy, energized, and lighter in no time.
Inside you'll find:
- Challenge Goal Setting: What Do You Want to Achieve?
- Monthly Challenge
- Weekly Meal Planning
- Daily Progress Tracking
- Suggested Keto-friendly Foods
- Shopping Lists
- Recipe Pages to Record Your Favorite Keto Meals
- Monthly Measurement Progress Trackers
- Keto Mini-Challenges
- Keto Diet Progress Snapshots
- And more!
Are you starting the Keto lifestyle with a friend or loved one? It's often easier to change your eating habits when doing it together. Purchase this Keto planner for yourself and your accountability buddy, work through it, plan your meals and celebrate your progress milestones together!
