Publisher's Synopsis
This Eating & Exercise Journal is perfect for keeping track of your eating habits, exercise and water intake over the next 90 days. Customized pages will allow you to record your daily food, exercise and measurements, along with documenting your energy and stress levels. New habits will begin forming after the first 21 days and you will begin to see changes in your body and stress levels. Use this journal as a companion to additional tools in your arsenal to having a healthy lifestyle. It is also a great gift for a friend or family member who is embarking on this new way of recording their food and exercise journey as well. So, share the love!
