Publisher's Synopsis
Are you trying to lose weight?
Are you hearing about the benefits of Intermittent Fasting?
This 90 Day Weight Loss Journal with Intermittent Fasting tracker will help you keep track of your good (and bad habits) and will set you up for success in your weight loss
Intermittent Fasting can (depending on the person):
- reduce levels of insulin (helps the body used stored fat)
- lower blood sugars
- reduce inflammation and blood pressure
- increase the human growth hormone (HGH) to help use body fat and increase muscle
Using the 90 Day Weight Loss Journal will help you keep track of:
- your food and water intake
- daily weight
- total fasting hours
- weekly goals for fasting hours, water intake, exercise, cars/calories
- before and after measurements
- before and after pictures
- daily gratitude notes
- daily challenges you are experiencing
This journal is a handy 6 x 9 size, easily portable in your busy life. 111 pages in total, matte cover
