Publisher's Synopsis
The 90-Day Gluten-Free Smart Diet - 1500 Calorie Edition is for: Adults with celiac disease who want to lose weight, for adults with a gluten sensitivity or a wheat allergy who want to lose weight, and for adults who want to lose weight and feel better on a healthy gluten-free diet. The 1500-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet.
Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy GF pasta, GF French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised gluten-free daily menus that leave you satisfied and where you should not be hungry.
On the 1500-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.
Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.
This is another easy-to follow, effective, sensible diet from NoPaperPress you can trust.
