Publisher's Synopsis
90 Days From Now You Will Thank Yourself is a 90 Day diet and exercise journal to help you on your way to a healthier you. It is undated so you can start at any time. No need to wait for Monday or next month. Perfect for any style of diet plan. Grab one for you and a friend and start today!
- 90 daily pages to record your food, exercise, sleep, water intake and vitamin/supplements for each day.
- 4 pages to record your measurements at the beginning of your journey, 30 days in, 60 days in and at the end of the 90 days.
- pages for goals and reflection on what has worked or what you need to change to continue on your journey are also included
- 100 pages, matte cover
- 6 by 9 inches
- perfect bound book
