Publisher's Synopsis
**Includes daily Sleep Tracker - Water Tracker - Mood Tracker - Weight TrackerDo you want to develop healthier eating habits? Changing your eating habits can be difficult. This food and exercise journal is a simple and effective aid to help you tackle your eating goals. There are lots of reasons to track what you eat. Maybe you are trying to figure out your allergy triggers. Or perhaps you want to explore a gluten-free or vegan diet. If one of your goals is to lose weight then the optional weight tracker will be beneficial to you. The food section is simple and easy to use.
- Enter the time that you eat.
- Indicate which meal it is or label it as a snack.
- Enter the number of calories optional
- Describe what your are eating.
- Jot down any additional notes about the meal/snack.
- Write down the exercise or activity you did today.
- If applicable, enter the number of sets, reps or distance.
- Enter the time you did it.
- 6x9 inch
- 108 Pages
- Full wrap around cover design
- Name and contact page
- Easy wipe-clean glossy cover
