Publisher's Synopsis
BENEFITS OF KEEPING A PREGNANCY JOURNAL
✅Reduce Stress
Use this pregnancy journal memory book as an outlet for your thoughts during pregnancy, it can help you find solutions to your pregnancy fears and manage the anxiety that comes from negative thoughts.
✅Organise Yourself
Pregnancy planner and organizer can help to coordinate your duties, manage your time efficiently and ultimately make you a more productive mum-to-be.
✅Set Your Goals
Writing down your goals in your pregnancy calendar is a simple way to organise effectively and hold yourself responsible for your goals. It gives you the chance to accomplish them noticeably and makes achieving them seem more realistic.
✅Track Your Progress
Pregnancy tracking journal will be an inventory of your achievements and successes during your pregnancy. So, if you're planning to fall pregnant again, you can reflect on your previous experiences and say "I've made it through once, I can do it again."
✅Celebrate Your Happy Moments
Describe positive emotions in your journal of every milestone from your pregnancy. At the end of each day, scribble down all the things that went smoothly and that you're proud of. Treasure these golden moments for the days you're feeling down.
