Publisher's Synopsis
Dr Danny Scahill believes that changing the way our current healthcare system works requires changes in medical education, medical research and health policies. The current mainstream mindset is that of "sick care" which focuses on illness and disease rather than health.For a transformation in the health of the world's population, the health care systems need to make the change to a client centred, whole person "health- care" approach - lets focus on keeping people healthy, not wait for them to get sick.Dr Scahill believes the role of a primary contact practitioner should be that of a health coach driving attitudes and behaviours to maintain health and optimise well-being. He's of the opinion that the state of optimal health can be achieved through a co-ordinated, multi-disciplinary approach. Information is the keystone to making this change, not merely the conclusion of a diagnosis.His vital principles covered in this book will help you to achieve your health goals: H - HealthE - ExerciseA - Attitude ShiftL - Living FoodT - TimeH - HydrateThe most important takeaway from this book is that you have to take responsibility for your own health by nurturing your body and mind. That starts with making the right choices and reading this book is one of those choices. Dr Scahill wishes you a life of health, wealth and happiness!
