Publisher's Synopsis
Happiness starts with a positive mindset.
The biggest causes of unhappiness are negative thought patterns, stress, and overthinking. Get yourself out of the never-ending cycle of negative thinking and worrying about the future.
7 Steps to Happy is a book that doesn't beat around the bush with repeated information and subtle marketing techniques that try to get you to buy the next book before you even finish reading the first one. It is a book that understands what you've been through and how hard it is to get yourself out of the mind traps of anxiety and depression. This short, easy to follow, and easy to read self-help book will walk you through proven techniques that will help you reclaim your mind and take back your life. 7 Steps to Happy provides practical approaches to controlling your thoughts, changing bad habits, and rewiring your brain to change the way that you think and feel about yourself. Stop torturing yourself with things that happened in the past or with things that haven't even happened.
We all do it, and that's okay. 7 Steps to Happy will teach you how to live in the present and stop anxiety and depression in their tracks by giving you the tools you need to recognize your personal triggers. It's time to start living and start growing.
Kiss your negative self-talk and racing thoughts goodbye. Free your mind from anxiety, depression, and overthinking TODAY. Set yourself free today and start achieving more, feeling better, and owning your potential. What are you waiting for?
