Publisher's Synopsis
We overload our brains with 'what if?' questions.
What if I lose my job? What if I fail the exam? What if I don't meet that deadline? What if I can't make my mortgage payments?
Whatever your fears and worries are, join the club. We all have our personal 'what ifs' that keep us tossing and turning at night.
Mindfulness is by no means a trendy fad or bogus concept. Although fairly recent to the West, it has long been the foundation of all Eastern philosophies and spiritual practices.
Today, a wealth of research has scientifically confirmed the numerous benefits of mindfulness. Many psychologists and therapists are now incorporating mindfulness exercises and meditation into their treatment programs, with amazing results.
Mindfulness is an innate quality that each person is born with. As young children, we had no conception of the past or future.
We lived fully and completely in the present moment.
Re-learning this powerful trait is essential to become your best possible self.
Mindfulness is a powerful tool that just makes total sense when you think of its benefits. In fact, learning to live mindfully is more important today than ever before in a world that's gone berserk.
Here are just some of the benefits of mindfulness that can dramatically shift your mindset and change your life:
- It significantly reduces stress and anxiety.
- It improves personal relationships by promoting higher empathy.
- It allows us to release toxic emotions like bitterness, anger, jealousy, and deep grudges.
- It breeds acceptance and helps us cope better with hardship and adversity.
- It promotes physical and mental health.
- It promotes better sleep.
- It enhances productivity.
- It improves mental focus and clarity.
- It improves emotional wellbeing
Don't Wait and End Up Missing Out.
