Publisher's Synopsis
In this book, THE 7 DAYS SUGAR DETOX, you will learn
- How to spot HIDDEN SUGARS in your favourite snacks and meals
- EXPERT SNACK HACKS to make you avoid binging on a calorie dense potato chips or a bag of cookies.
- Healthy breakfast ides, sugar substitute for a morning cup of hoes and how to stick to a health morning routine
- How to troubleshoot your cravings with simple tips that work, and also how to get access to the foods that will help to fight your sugar cravings.
- How to have an energy boost that doesn't include sugar or caffeine
- How to make sugar free, keto friendly desserts that will help to satisfy your cravings.
- EXPERT GUIDANCE on how to continue your no sugar journey
This book shares all the tips, tricks and resources that you need to succeed in this journey.
You will learn
- Foods to eat to boost your body's immunity
- How to avoid hidden sugars
- How to have sugar free snacks
- Easy to follow meal plans and recipes for dinner, lunch and breakfast
- How to avoid sugar in your coffee
- NATURAL SWEETENERS to use in place of sugar substitutes, and artificial sweeteners.
- How to indulge in your favourite treats without loading up on sugar
- What to do after the no sugar challenge?
In addition to all these, you will get helpful resources, which will show you how to identify and avoid sugar, food alternative and delicious recipes that will help to curb your cravings.
In this book GLUTEN INTOLERANCE COOKBOOK, you will discover:
This book uncovers the causes of gluten intolerance and it's a must read, If you've been struggling with a gluten allergy and have taken antibiotics; but you want to be able to get your life back and get back to eating like you used to.
The recipes in this book are rich in nutrient dense vegetables, healthy fats, grass fed meats, and ferments. i've also include some healthy snacks, and treats that taste better than sugar dense desserts and snacks. With the recipes in this book, you will be able to make cooking fun on a restrictive diet.
This book is great for those that will like to get rid of gluten but are intimidated by starting. It includes many tested methods that make for efficient and effective preparation including everyday basic recipes that will end up becoming part of your cook intuitive process over time.
With specific step by step instructions to be able to eliminate the guesswork of what to eat and for which meal, this cookbook is your kick start guide to be able to eat gluten free like a pro. It gives you the tools to be able to gluten free foods a regular part of your routine.
