Publisher's Synopsis
An Integrative and Transformative Arts and Healing Workbook. This book includes a seven-step program that harmonizes the mind/body/spirit and honors the MUSE within us all! The YogART guide is an immersion: a holistic exploration into the experience of our interconnectedness and a return to our innate wholeness. This week-long experience will activate, empower, integrate and inspire compassion for it all. The reading, creative visualization, yoga poses, transformative art-making, journaling, and witnessing activities all aim at allowing you to explore your relationship with Creativity. In addition, these potent modalities will aid you in developing a daily practice of being in the present moment through your breath, and will allow you to become a channel or conduit for your Higher Creative Self. Throughout your YogART experience, be sure to have a light attitude. Humor is key, so never forget to have fun. Remember that creation, compassion, joy, art, beauty and play are all natural states of being. Thank-you for opening this book and for joining us on this journey into the art of transformation. As Hulya would say," May we be at the right place, at the right time, with the right people." Together let's all rekindle the Art Transformation within us all!
