Publisher's Synopsis
6 packs is surely a dream of every man in the world. To possess a sexy six-pack, will take a long and hard-working process that requires rigid effort and persistency. If you are wishing to have 6 packs, then don't miss this book.
In this book, you will learn:
-How to get rid of belly fat without having to work tirelessly for hours at a time
-The best things to eat for every meal
-Over 30 different exercises
-How to workout with NO equipment at all, and get equal or better results than expensive gyms
-How to target that stubborn muffin top or extra pudge around your midsection
-How to exercise to get the most from limited time
-Exactly how to change your program over time to maximize results
-The many added benefits to having ripped abs that you never even thought of
