Publisher's Synopsis
The recipe for six-pack abs isn't all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men's fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. This book guides you about 6 pack abs exercise and helps you have your abdominals popping like never before. This book also shows you Full explanations of abdominal anatomy and exercises.
