50 Ways to Manage Stress

50 Ways to Manage Stress - 50 Ways

Paperback (08 May 2019) | English

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Synopsis

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Book information

ISBN: 9781352005790
Publisher: Macmillan Education UK
Imprint: Red Globe Press
Pub date:
DEWEY: 378.198
DEWEY edition: 23
Language: English
Number of pages: xxiii, 130
Weight: 136g
Height: 125mm
Width: 149mm
Spine width: 11mm