Publisher's Synopsis
Bestseller in the sports and fitness category of the German Amazon online bookstore. Enhance resistance and enhance the ability to prevent epidemics. Exercise belly, legs, buttocks, heart, and lungs. Number of Tabata Groups, Cycle, and High-intensity indirect effective training exercises for strong mental quality. Want to transform the lines of the abdomen, legs, and buttocks, don't know how to train the effectively? Don't know how to make a plan that suits your goals? Don't know how to achieve the goal you want to pursue? 50 sets of timetables, 50 actions, 6 sets of warm-up, and 5 sets of stretching. No extra props are needed, only your weight.
